Health Benefits of Pumpkin Seeds

How To control Diabetes without Medicine Naturally?

 

Diabetes cure found

Doctors discover a shocking new trick cure diabetes in three weeks with this all-natural non-insulin method diabetes is often termed as an irreversible condition most doctors view as a death sentence thereby causing permanent harm to the body organs there is a simple all-natural the method that you can use to not only stop diabetes from causing more damage, but also, reverse the symptoms, in fact, that's one specific blood sugar level directly linked to heart disease kidney failure nerve damage blindness gangrene stroke and other terrible degenerations and it's not even measured by most medical tests.

How to make and use, cumin seeds water for weight loss?

 

 

 

 

 

 

How to make and use, cumin seeds water for weight loss?

Cumin seeds water, a tea made from cumin seeds, is used for weight loss in Indian households; that helps to shed pounds at a quick and healthy rate. Health line. com even says "Studies confirm that consuming ground cumin, helps some people who are trying to lose weight?” cumin seeds water is known to boost metabolism and helps to balance blood sugar. Plus, it suppresses your appetite.

 

How cumin seeds Water Works for Weight Loss?

The naturally occurring active ingredient in cumin that helps you lose weight is called Thymoquinone (TQ). It works by detoxing your body of free radicals. Cumin works to keep your blood sugar stable by helping your cells respond to insulin and glucose. Cumin actually decreases fat deposits and reduces inflammation in your body. It diminishes bloating and as an added bonus, reduces fatigue in the body.

Healthline.com reports on two studies that demonstrate the effectiveness of cumin seeds water to lose weight. Results of an Iranian study indicated that taking high-doses of cumin plus lime for eight weeks accelerated weight loss significantly when added to a weight loss routine. In another study of 88 overweight women, cumin alone was enough to result in faster weight loss.

How to Make cumin seeds Water for Weight Loss?

Make your own cumin seeds water by steeping two teaspoons of cumin seeds in 2 - 4 cups of boiling water for a minimum of two minutes. Strain the seeds and let the water cool a little. Then add lemon or lime juice to sweeten to your taste. Some people like to make a powder from the seed first, by grinding using a mortar and pestle. You can now drink the warm cumin seeds water that’s been infused with cumin’s healthy oils and extracts.

 

For weight loss, the trick is to drink cumin seeds water twice per day on an empty stomach to get the best results. Here are some other ways to use cumin to lose weight. For one, you can use Cumin supplements that contain ground cumin seeds, or black cumin seed oil. These supplements are very popular for weight loss. Take with food once per day, or according to package

Instructions.

Cumin supplements work by helping to stabilize your blood sugar. Also, why not use cumin as a spice to season rice, lentils, and roasted vegetables. This is a delicious way to get more cumin in your daily meals. Chili powder, cumin seeds, and ground cumin, all contain the metabolism-boosting capabilities for weight loss. Cumin is safe for most people looking to reach a healthy weight and balance their blood sugar.

As an added note, cumin alone isn't a miracle ingredient. You will still need to commit to cutting calories and exercising regularly to experience the full benefits of cumin seeds water for weight loss.

Thanks for reading the article I hope it will be helpful for you to Reduce weight and balance your life as well.  

 

Regards

TMS

Burn Belly Fat fast with Apple Cider Vinegar

 

Hi, everyone you are welcome my blog today I’m going to share with you how to lose your stomach fat using apple cider vinegar and turmeric tea, this is another effective the way you can lose weight if you want to slim down if you are looking for a very simple slimming tea this is for you it's easy to prepare and easy to drink, the first thing we need to do is to boil hot water and then pour one cup of hot water into the cup study reported that switching from cold water to hot water could help people lose weight through this thermic effect.

 

This is okay next we will add half tablespoon of turmeric. Turmeric is said to help one deal with stomach issues, metabolic disorders, obesity and many more problems I have to stir this. This is so good, we will add a tablespoon of apple cider vinegar this is okay, this will help to lose belly fat then I need a tablespoon of honey this is okay then stir for the last time.

 

Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. This is okay friends, you have to keep watching because I will tell you more about this drink and i also, drink it you drink this is for those who have stubborn stomach fats so if you have a stubborn stomach fat you have to consider this drink.

 

You have to drink half of this in the morning, half of this in the night if you want to see fast results and you have to take this for at least three to five days for you to get rid of your stomach fat this will help you to get rid of stomach fat your side fat your back fat this will also help you to lose weight super-fast this drink is so powerful.

 

This is powerful for weight loss, this is so good and it tastes great so you're going to enjoy this drink while you're enjoying it you are losing your stomach fat. You have to take half of this drink don't finish it just drink half in the morning, and in the night and you have to take this for three to five days at least five days try at least five days for you to lose weight but if at three days you are okay you have to stop you don't have to support this with exercise just drink to lose weight and get rid of stomach fat.

 

Regards

TMS

Drinking Apple Cider Vinegar Before Bedtime Will Change Your Life For Good

Although Apple vinegar has an overwhelming acidic style, you don’t have to be compelled to drink it is straight to profit from its superb properties. A number of those properties embody raw enzymes, and also the promotion of fine micro organism within the digestive tube. To avoid the style, some folks can substitute Apple vinegar for normal vinegar once pickling their favourite vegetables, or try it with oil to make a dressing with a touch kick.

However, by merely diluting Apple vinegar or adding it to tea before an hour you will considerably improve many areas of your health. Contemplate a few of how within which ACV (Apple cider vinegar) helps if you are taking it before bedtime:

 1.  Halitosis

You know that terrible style in your mouth that you simply rouse with within the morning? It’s most likely because of an excessive amount of microorganism in your mouth. Drinking one tablespoon with eight ounces of water and a slice of lemon before bed can keep that microorganism cornered and allow you to rouse additional fresh.

 2. Lower blood glucose

Some folks have difficulties sleeping owing to a peak in their blood glucose level at nighttime. It’s one in every one of the leading causes of sleep disorder, and it conjointly impedes the body from burning fat. Apple vinegar lowers blood glucose levels as a result of it will increase internal secretion sensitivity. If you aren’t already on blood glucose drugs, strive taking 2 teaspoons of Apple vinegar right before bed every evening and see if you don’t have an additional reposeful night. If you're taking prescription medication for the polygenic disorder, please speak along with your doctor before victimization this natural remedy.

  3. Hiccups

This nice trick overrides nerves in your throat that area unit answerable for hiccups. If these nerves have to be compelled to take care of the powerful style in Apple vinegar, hiccups dwindle of a difficulty. For this, you’ll drink one undiluted teaspoon of Apple vinegar.

 4. Sinus Relief

If you’ve got a stopped up nose as a result of its spore season once more, don’t ditch Apple vinegar. instead of reaching for Associate in Nursing the over-the-counter medicinal drug, admit the B vitamins to figure with the K and atomic number 12 in Apple vinegar, to slow down your sinuses thus you'll be able to breathe easier.

 

5.  Drop Unwanted Pounds

 More and additional folks’ area unit incorporating Apple vinegar into their weight loss plan. However, did understand you recognize that not obtaining an honest night’s sleep is additionally related to being overweight? Researchers currently know that Apple vinegar inhibits the body once it tries to convert starches into calories. Not solely that, however, it conjointly reduces your appetence. The cellulose it contains really causes you to feel additional glad, thus once it’s time to travel to bed and your hungry, sip barely Apple vinegar tea to feel glad and sleep higher.

 6.  Reflux Remedy

When your the abdomen is barren of the mandatory quantity of acid, it tends to manoeuvre around to try and do the work that the entire quantity would simply do. once that happens, a variety of the acid will pass on the gorge and burn your throat. Apple vinegar helps to switch that abdomen acid and balance your internal organ tract. Strive a tablespoon with a full glass of water regarding Associate in A nursing hour before lying down.

7.          Sore Throat

Apple vinegar could be a powerful anti-bacterial. Its acidity helps kill microorganism that sleeps in the rear of your throat. If you've a sore throat, in thirty-minute intervals, take one teaspoon of Apple vinegar. Regarding Associate in the Nursing hour before bed, drink one teaspoon. When thirty minutes, drink another. Finally, drink the third simply before bed.

8.          Restless Legs

If you have got Ekbom syndrome or area unit usually infested with leg cramps within the middle of the night, it’s most likely a proof that you’re not obtaining enough K in your diet. By adding 2 tablespoons of Apple vinegar to eight ounces of water, you'll be able to quickly boost your K levels and avoid these annoying problems.

 9.          Upset abdomen

Sometimes a straightforward remedy like Apple vinegar will settle Associate in Nursing symptom. Again, by serving to restore the hydrogen ion concentration level within the digestive tube, you'll be able to get rid of yourself of excess gas and even abdomen cramping. Strive a heat cup of water with one teaspoon of Apple vinegar to calm Associate in Nursing upset stomach.

 

Regards

 TMS 

Is cholesterol level just genetics?

 

Lowering your cholesterol is it even possible? I hear it all the time, even from medical doctors sometimes, that cholesterol levels are all genetic so there's nothing we can do. this is a crucial question because if it's not all genetics then you do have the power to control it, it's in your hands, it's not your fate to bear this burden and have to worry about this for the rest of your life. so is it all genetics?

 

There is a genetic form, it's called familial hypercholesterolemia. Try saying that three times in a row. familial hypercholesterolemia, familial hypercholesterolemia. How common is it? Less than 1% of people have it. And how many people have high cholesterol? In The US, 50% of adults. So clearly the vast majority of people who have high cholesterol don't have Familial hypercholesterolemia (FH). Okay but maybe people don't have FH or any specific genetic disease but their genetic makeup in general still determines their cholesterol levels so they're fixed? It's a theoretical possibility.

 

How can we know if we really have any influence over this? Well if it's food-related then cholesterol levels might change with different diets. If it's all genetics, then cholesterol levels will stay the same no matter what you eat. Tons of studies have looked at this, here's one. people on typical Western diets, lots of meat, butter, cheese. Total cholesterol averages 204. 200 is the cutoff so even the average is high. that's not good.

 

How about people who don't eat meat? A little lower. people who don't eat meat or fish? Even lower. People who eat no animals, no dairy, no eggs, they had the lowest cholesterol. Does that mean you can never eat meat again if you want to have good cholesterol levels? No, not necessarily, it depends on a number of factors. But clearly, this is pointing to food having a substantial effect. Okay but maybe the people who have the good genetics in the first place for some reason they choose to eat less meat so it's a coincidence.

 

 

 

It's not that the meat and the eggs cause high cholesterol levels, they just happen to coincide in the same people. it's theoretically possible. What we need is to look at cholesterol levels in the same people on different foods, that would nail it. If cholesterol levels of the same person change with diet, then it can't be all genetics. Has that experiment been done? Oh yeah. Take regular people, put them on a really healthy diet, cholesterol comes down 30%. Okay, that's an impressive drop. How long does that take? Five years? One year? How about one week? Seven days of eating healthy, your cholesterol drops like a rock.

 

If that doesn't prove we have massive control over this, then I don't know what does. That diet that gives you that nice big drop is the portfolio diet. It's a plant-based diet, very low in saturated fat. No cholesterol and lots of healthy foods and it works great to lower cholesterol levels. It's been thoroughly validated by numerous scientific studies and I cover it in detail in this article.

 

And as I've shown before my own cholesterol levels dropped sharply when I started eating like that. Now I'm not saying genetics is irrelevant, genetics is a factor for everything and there's always some people on the extreme ends of a distribution. Some people eat super healthy and they still have high cholesterol. And if that's you, then you want to work with your doctor and in your case, a drug may be beneficial. Other people can eat junk food all the time and they still have great-looking bloodwork. What are you going to do? But those extremes are the exceptions.

 

The vast majority of us mere mortals, we're somewhere in the middle. Our genetics might lean one way or another but at the end of the day it's our behaviours, it's our diet that's going to tip the scales. Genetics loads the gun but diet pulls the trigger, bottom-line, it's up to us. For the vast majority of us, having high cholesterol levels is a choice. The solutions are known, they're understood, they have been shown scientifically over and over again. In they're available for free.

 

 

Any diet advice that you have to buy from one dude. Or one company, that's proprietary, it's not worth the money. if it hasn't been shown in scientific studies, then you don't want it, and if it has been shown in scientific studies, then why do we have to pay the sales guy? In science there are no all-knowing gurus sitting at the top of the mountain holding this secret knowledge that nobody else has, that doesn't exist. To lower it and to keep it low and there are many other resources out there as well.

 

It always puzzles me when I see these long debates online or sometimes in person, people with sky-high levels of cholesterol and they're debating whether they should look into their diet, clean things up because they're not sure if it's all genetics or if diet plays a role. Just try it. There's no downside and you get your answer in days. What do you have to lose?

Regards

TMS

Benefits of Blackjack Tea

 

Have you ever heard about blackjack?

 In today's article, we will learn about its benefits to the body. Blackjack is a medicinal plant that grows in warm areas and is easily found in South American countries. But, did you know that, in many places blackjack is considered a weed? This plant, also known as Spanish needle, beggarticks, or cobbler's pegs, has excellent anti-inflammatory properties and can be used to treat inflammations, such as arthritis, sore throats, or muscle aches.  With anti-inflammatory, diuretic, antioxidant, and anti-diabetic properties, blackjack works for:

 

Bloating

Blackjack tea contains diuretic properties that help eliminate the excess of water in our body, helpful in cases of water retention and bloating.

Respiratory health

The blackjack tea helps clean the sinuses, and airways that might be clogged. It is also good to treat that persistent cough that stays even after your cold has already gone away.

Improving the immune system

       Did you know that blackjack tea helps strengthen? the immune system and prevents inflammations and infections? It also works for contact dermatitis, very common in people who are allergic to cats or other animals.

Protects the liver

Thanks to its Hepatoprotective properties, blackjack protects the liver and helps balance and detox the organ.

Reduces blood sugar

Did you know that consuming blackjack helps lower blood sugar levels? Because of its Hypoglycemiant effect, this plant can reduce blood sugar levels. However, before drinking this tea, it is better to talk to your doctor. If you already do a treatment with medications, blackjack tea may lower your blood sugar levels too much.

 

Are you enjoyed the article so far? Leave a comment to let me know if I'm contributing to inform you. Don't forget to like the article and share it with your friends!

Blackjack is good for inflammation, rheumatism, sore throats, tonsillitis, pharyngitis, and stomach ulcers. Other issues that can be alleviated are stomachaches, urinary tract infections, hepatitis, and menstrual cramps.

 

Now, let's learn how to make this tea.

Write down the ingredients:

1/2 cup dried blackjack;

17 oz. water;

Combine the dried blackjack with the water in a pot and let it boil for 10 to 15 minutes. Strain and drink one cup, 4 to 6 times a day. All the parts of this plant are edible and can be used to prepare infusions that serve as mouth gargles or warm compresses. Did you know that there are no described side-effects for blackjack? However, be careful when using this plant and avoid surpassing the recommended daily dose for each use. Pregnant or nursing women and children must not consume this plant before talking to a doctor.

Regards

TMS

Five Home Remedies to Control Diabetes Completely

  

How to control diabetes naturally, at home, the high blood sugar levels that characterize diabetes can be a single danger increasing the risk of other conditions such as heart attacks stroke blindness kidney failure and even limb amputation here I will tell you what are the natural options for keeping this disease under control?

Let's discuss natural remedies to control diabetes and how to cure diabetes permanently at home what is diabetes it is a chronic degenerative disease characterized by high levels of sugar in the blood although it is normal that there is always some glucose in the blood because the body uses it as a source of energy when excess is generated it can be harmful to health.

Here I will tell you natural options to control it use garlic to control diabetes naturally in ancient times garlic today recognized as a popular food was widely used as a remedy to improve digestion prevent infections and improve heart health currently, different studies found that it could also be useful for diabetes since it would normalize glucose metabolism this best-known home remedy to control diabetes maintain a healthy diet to control diabetes it is imperative to control your carb intake.

Since carbs are broken down into glucose that results in raising our blood sugar levels, therefore, reducing carb intake can help with blood sugar control moreover, consuming an advocate amount of fibre-rich foods can help control our blood sugar adding more of soluble dietary fibre to our diet is the most effective eat more fresh vegetables and bitter hearts use Nopales to control diabetes.

Many experts point out that the noble cannot be missing in the diet of someone with diabetes this is many because it has a composition rich in fibre and other substances that control and normalize sugar metabolism is also research showing that it would increase insulin levels and sensitivity drain sufficient water to control diabetes have you been wondering how to control diabetes naturally.

This is one of the most common home remedies for diabetes a lot of studies says that drinking water helps control the blood sugar levels moreover, enough water intake will prevent dehydration and support kidneys to flush out the toxins through urine regular intake of water rehydrates the blood which lowers your blood sugar levels and further reduces the risk of having diabetes, however, opt for water and drinks that are calorie-free use apple cider vinegar to control diabetes permanently the primary compound in ACV (apple cider vinegar) is acetic acid and is believed to be responsible for many of its health benefits.

There are many evidence-based approaches to using ACV (apple cider vinegar) taking two tablespoons before bedtime can reduce your morning fasting sugar levels an even a better one to two tablespoons of ACV (apple cider vinegar) taken with meals can decrease the glycerin load of a carbohydrate-rich meal.

The consumption of ACV (apple cider vinegar) alone pre-order to a meal or mix it into salad dressings or teas use magnesium to control diabetes magnesium is a mineral found naturally in foods. Such as green leafy vegetable nuts seeds and whole grains and in nutritional supplements, magnesium is needed for more then 300 different biochemical reactions it helps to regulate blood sugar levels and is needed for normal muscle and nerve function heart rhythm immune the function of blood pressure and bone health.

Regards

TMS