How To Reduce High Blood Pressure Naturally ?

It is better to take a pill to prevent high blood pressure when it is already present Let's learn what to do So when we look at blood pressure, there are two numbers, but let me take out my board So I can explain it to you better Okay so the upper number is called systolic which is the pressure on your arteries.  During the maximum contraction of your heart and the lower number is called the diastolic pressure on your arteries. When your heart is completely calm, and if your blood pressure is consistently above 140/90.

Then make sure your doctors have surgery so they can check your blood pressure 24 hours a day. High blood pressure damages your blood vessels throughout your body. From your brain, from your eyes, from your lungs, from your heart, from your kidneys and much more Usually I don't like to be a healthcare professional who is completely tormented. But it is important to note that having high blood pressure can significantly increase your risk of developing it.

Ø Heart attack

Ø A stroke

Ø Heart disease

And even kidney disease

 This is why hypertension is known as the silent killer. Because you have no symptoms unless you have some serious complications, and it has been shown to control your blood pressure well You may have a 30% lower risk of having a heart attack or stroke Now there are lifestyle changes that can help you lower your blood pressure naturally. Can do, and they work exceptionally well to prevent you from getting high blood pressure, so let's get started. There are two bad habits that can be used to raise your blood pressure Heavy drinking and smoking and when we say heavy consumption of alcohol This means you are drinking more than 14 units per week and to help you calculate this, I have left a link in the description below. When we talk about smoking, we mean smoking any amount So don't smoke and don't drink too much if you are not smoking Want high blood pressure Salt! Just one teaspoon to reduce your intake.

 The day is equal to 6 grams Proven to lower your blood pressure Sleep! Lack of sleep has been shown to increase our blood pressure So try and get at least 6 hours per night enough! If you drink more than four cups a day, it can raise your blood pressure So if you're a big fan of coffee, tea or any other beverage that contains caffeine, try cutting it out. And its just water Stay more active, so do 30 minutes of moderate exercise for at least five days each a week and it also helps you lose weight, which helps lower your blood pressure and it's really cold so I'll be back in my race The NHS has also come up with a really good guideline called "eat well". And it gives you a breakdown of what to eat, how much to eat. And how to fit fruits and veggies in your five days is now shown to help lower blood pressure. So feel free to check it out in the details below and I always tell patients that it's best to avoid high blood pressure He has been there for some time, before he took the pill So follow these tips, live a healthy lifestyle and hopefully, you won't get high blood pressure.

Regards

Tahir