Health Benefits of Pumpkin Seeds

 

Pumpkin seeds are an edible seed typically roasted for consumption. They are a common ingredient in Mexican cuisine and are often eaten as a healthful snack.

Heart Friendly

Pumpkin seeds are a rich source of healthy fats, fibres, and various antioxidants that are beneficial for the heart. These seeds consist of monounsaturated fatty acids that help to lower bad cholesterol and increase good cholesterol in the blood. The presence of magnesium in the seeds help to regularize blood pressure levels Control blood sugar On top of being low in carbs and a good source of plant protein, research suggests that pumpkin seeds help protect against type 2 diabetes or reduce its complications in other ways, such as improving insulin regulation and protecting organs against the consequences of diabetes.

Anti-Inflammatory Benefits

Pumpkin seeds are known to have anti-inflammatory properties and are known to reduce arthritis pain. Pumpkin seed oil is a good remedy when it comes to treating pain in the joints. Improve the immune system In addition to the zinc and iron in pumpkin seeds, which are both vital for immune function, pumpkin seeds possess anti-fungal and anti-viral properties. Pumpkin seeds are also not a common trigger of allergies and intolerances.

Helps in Losing Weight

This is one of the best snacks to lose weight. They might look small but are very dense and heavy foods that help you keep satiated for a longer period. They are also high in fibre which takes longer for your body to digest, leaving you full, keeping you away from any craving.

Helps in Hair Growth

Pumpkin seeds consist of Cucurbitacin, a unique amino that may be responsible for hair growth. Apart from this, they also contain vitamin C that also plays a crucial role in hair growth. Apply pumpkin seeds oil on the scalp to see the results or just consume a handful of them daily.

They are full of beneficial fats.

Pumpkin seeds are one of the best sources of plant-based omega-3 fatty acids, called alpha-linolenic acid or ALA. Only a small fraction of ALA gets converted into the important DHA and EPA omega-3s, which are found in fatty fish like salmon. However, ALA benefits include protecting against heart disease, reducing the risk of artery hardening and fighting inflammation.

Pumpkin Seeds are a Great Source of Zinc.

Zinc is a critically important mineral for physiological well-being. Pumpkin seeds are a source of zinc There are 2.9 milligrams of zinc in each ounce of roasted, unshelled pumpkin seeds; and, given that adult men need 11 mg of zinc daily and adult women need 8 mg of the mineral per day,

Pumpkin Seeds Supports Cell Growth and Repair.

Protein is an essential nutrient required for our body to build tissues. Adult men need about 6-ounce equivalents, and adult women require 5-ounce equivalents. Having an ounce or two of pumpkin seeds for a snack can help you reach this recommendation to supply your body with an adequate foundation of amino acid building blocks.

Pumpkin Seeds Promotes Good Sleep.

Pumpkin seeds are a natural source of tryptophan, an amino acid that’s associated with improvements in sleep.3Choosing pumpkin seeds as an evening snack can help you get a restful night’s sleep and wake up feeling refreshed.

Regards

TMS