How to loose More than 7 Kg weight in just 1 week? Chia Seeds Weight Loss Drink

Hello Friends,

Today I will share an excellent weight loss drink recipe.

This weight loss drink is especially good for losing belly fat. This drink will make you lose 4-5 kgs of weight in no time. You will notice its effect within 1 week it will not only remove your belly fat but will simultaneously remove excess fat from across the body, in a nutshell, this drink recipe is a very good fat loss formula and it will do its work quite quickly.

let's start
Take one glass normal water
Add 1 tsp chia seeds

Chia seeds can be obtained easily from any departmental store. They come in black and grey in colour, Leave chia seeds for half an hour in a glass of water. They will swell up and come into the jelly form. you can also leave them soaked overnight as you can see these seeds have swelled up Chia seeds are very good for our body It contains antioxidants which are good for our skin. It contains lots of dietary fibre which makes us feel full due to which we don't overeat.

They contain calcium, protein, phosphorous, potassium, magnesium, vitamin B1, B2, omega 3 fatty acids this drink also helps in removing constipation. it also controls excess cholesterol. They are extremely beneficial for our body you will feel the difference in your body within a week. Only in the morning drink add cinnamon powder. remember use 1/4th tsp cinnamon powder only once in a day in the morning. Those suffering from thyroid or sugar can also take this drink, pregnant ladies should not take this drink. Those suffering from diabetes should not add honey.

 

Honey is very good for our body and it helps in boosting metabolism. It also improves the taste of this drink. We have to mix it properly and completely our drink. This drink also maintains our bodies optimum pH level. Chia drink makes us full and stops overeating, thus reducing weight.

 

Let us now talk about the timings for taking this drink first drink we have to take in the morning on empty stomach, after having it you should not eat anything for 30-60 minutes. We have to take this drink 3-4 times a day and in the night, take either just before going to sleep or 30 minutes after dinner. Take this drink regular till you achieve your weight loss target, also take care not to eat deep-fried and junk food while you take this magical drink.

Regards

Tahir